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	<title>BodyandMindSelfHelp&#187; BodyandMindSelfHelp</title>
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	<description>Self-Help &#38; Personal Growth</description>
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		<title>Need a Break?</title>
		<link>http://bodyandmindselfhelp.com/meditation/need-a-break/</link>
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		<pubDate>Sat, 31 Oct 2009 07:34:56 +0000</pubDate>
		<dc:creator>Nico Waiboer</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
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I found the following yoga tips that can help you reenergize, refocus, and realign. Try it!
 
 

1. Better than caffeine? When you feel yourself dragging at the end of a long, hard day at work, it might seem intuitive to race to the closest coffee shop for a pick-me-up, but a short yoga stretch [...]]]></description>
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		<title>Amazing Meditation Resource</title>
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		<pubDate>Thu, 29 Oct 2009 19:08:42 +0000</pubDate>
		<dc:creator>Nico Waiboer</dc:creator>
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Today I have something very special for you.
Would you like to develop a calmer, quieter mind, supercharge your energy level and manifest what you truly desire in your life?  If so, you&#8217;ll love what I have for you today&#8230;
http://www.1shoppingcart.com/app/?Clk=3240895
You may not realize it yet, but there are meditation and breathing exercises you can use reduce [...]]]></description>
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		<title>The new Yoga for Wii game</title>
		<link>http://bodyandmindselfhelp.com/mental-health/the-new-yoga-for-wii/</link>
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		<pubDate>Tue, 15 Sep 2009 13:38:07 +0000</pubDate>
		<dc:creator>Nico Waiboer</dc:creator>
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This is really cool! The new Yoga for Wii game coming out later this year. As Wii  enthusiast, I was definitely excited to hear that there was a game dedicated to the practice of yoga . According to the game&#8217;s official website, which launched recently, the game will feature:

Tips, photos, videos and a   [...]]]></description>
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