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	<title>BodyandMindSelfHelp&#187; BodyandMindSelfHelp</title>
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	<link>http://bodyandmindselfhelp.com</link>
	<description>Self-Help &#38; Personal Growth</description>
	<lastBuildDate>Fri, 30 Apr 2010 10:22:49 +0000</lastBuildDate>
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		<title>Learn to go back to ZERO with Mabel Katz and Dr. Ihaleakala Hew Len</title>
		<link>http://bodyandmindselfhelp.com/ho%e2%80%99oponopono/learn-to-go-back-to-zero-with-mabel-katz-and-dr-ihaleakala-hew-len/</link>
		<comments>http://bodyandmindselfhelp.com/ho%e2%80%99oponopono/learn-to-go-back-to-zero-with-mabel-katz-and-dr-ihaleakala-hew-len/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 10:22:49 +0000</pubDate>
		<dc:creator>Nico Waiboer</dc:creator>
				<category><![CDATA[Ho’oponopono]]></category>
		<category><![CDATA[Law of attraction]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://bodyandmindselfhelp.com/?p=884</guid>
		<description><![CDATA[
			
				
			
		

New Podcast: Zero Frequency presented by Mabel
&#38; Dr. Ihaleakala as Special Guest, recorded on
February 27 &#38; 28, 2010 at Marina del Rey.
Set yourself FREE from YOURSELF and become
the real YOU by attuning to the state
of Zero Frequency ™. Reconnect with the energy
that is already naturally inside you. Live your
life in perfect harmony, have peace beyond
all [...]]]></description>
		<wfw:commentRss>http://bodyandmindselfhelp.com/ho%e2%80%99oponopono/learn-to-go-back-to-zero-with-mabel-katz-and-dr-ihaleakala-hew-len/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New video from Steve Rother Re-minders from Home April 2010</title>
		<link>http://bodyandmindselfhelp.com/meditation/new-video-from-steve-rother-re-minders-from-home-april-2010/</link>
		<comments>http://bodyandmindselfhelp.com/meditation/new-video-from-steve-rother-re-minders-from-home-april-2010/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:21:04 +0000</pubDate>
		<dc:creator>Nico Waiboer</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Quantum Physics]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Steve Rother]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Inspiring video]]></category>

		<guid isPermaLink="false">http://bodyandmindselfhelp.com/?p=866</guid>
		<description><![CDATA[
			
				
			
		
This channel showed the group at their best with a very direct channel to the citizens of planet Earth. Normally I would call this one Earth Shattering but I think we will find other words for now.
The spoke of the recent earthquakes and how it has shifted the earth to a new rotational axis that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Self-Suggestion Kit</title>
		<link>http://bodyandmindselfhelp.com/law-of-attraction/the-self-suggestion-kit/</link>
		<comments>http://bodyandmindselfhelp.com/law-of-attraction/the-self-suggestion-kit/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 13:08:21 +0000</pubDate>
		<dc:creator>Nico Waiboer</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Law of attraction]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Quantum Physics]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[reprogramming]]></category>
		<category><![CDATA[Self Suggestion]]></category>
		<category><![CDATA[The Self-Suggestion Kit]]></category>

		<guid isPermaLink="false">http://bodyandmindselfhelp.com/?p=858</guid>
		<description><![CDATA[
			
				
			
		

Psychologists have long known about the power of &#8220;Self-Suggestion.&#8221;
It&#8217;s the process of repeating affirmations over and over, effectively &#8220;reprogramming&#8221; how the brain works. It&#8217;s technically known as &#8216;Programmed Rehearsal&#8217; &#8211; and can bring about great results in just DAYS.
Enjoy greater abundance. Heightened self-esteem and confidence. Shameless optimism. All-natural energy spurts. Excelled health. Sparkling relations. Deeper [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New video from Steve Rother Re-minders from Home March 2010</title>
		<link>http://bodyandmindselfhelp.com/law-of-attraction/new-video-from-steve-rother-re-minders-from-home-march-2010/</link>
		<comments>http://bodyandmindselfhelp.com/law-of-attraction/new-video-from-steve-rother-re-minders-from-home-march-2010/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 08:58:10 +0000</pubDate>
		<dc:creator>Nico Waiboer</dc:creator>
				<category><![CDATA[Law of attraction]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Steve Rother]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[lightworker]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magnetic fields]]></category>

		<guid isPermaLink="false">http://bodyandmindselfhelp.com/?p=846</guid>
		<description><![CDATA[
			
				
			
		
This month the group had a message about the Earth and the magnetic fields that we all live within. They explained how it would effect humans in general and how we could prepare. They said the magnetic field has lost more than 10% in the last one hundred years. They talked about the cycle of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lucid dreaming</title>
		<link>http://bodyandmindselfhelp.com/meditation/lucid-dreaming/</link>
		<comments>http://bodyandmindselfhelp.com/meditation/lucid-dreaming/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 12:20:53 +0000</pubDate>
		<dc:creator>Nico Waiboer</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Quantum Physics]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://bodyandmindselfhelp.com/?p=829</guid>
		<description><![CDATA[
			
				
			
		

Lucid dreaming is the ability to wake up &#8220;inside&#8221; your dreams.
You&#8217;re a character, alive in this special world &#8211; where you can do literally ANYTHING you WANT!
You can go FLYING. Meet your HERO. Act out your WILDEST FANTASIES.
If you&#8217;ve ever experienced lucid dreaming, you&#8217;ll know EXACTLY what I&#8217;m talking about.
Well, now you can enjoy experiences [...]]]></description>
		<wfw:commentRss>http://bodyandmindselfhelp.com/meditation/lucid-dreaming/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Beauty, sensitivity, harmony and ecstasy</title>
		<link>http://bodyandmindselfhelp.com/meditation/beauty-sensitivity-harmony-and-ecstasy/</link>
		<comments>http://bodyandmindselfhelp.com/meditation/beauty-sensitivity-harmony-and-ecstasy/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 19:13:49 +0000</pubDate>
		<dc:creator>Nico Waiboer</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Inspiring video]]></category>
		<category><![CDATA[sacred energy]]></category>
		<category><![CDATA[Spiritual  Music]]></category>

		<guid isPermaLink="false">http://bodyandmindselfhelp.com/?p=803</guid>
		<description><![CDATA[
			
				
			
		


Beauty, sensitivity, harmony and ecstasy: Watch a video clip to decide www.youtube.com/watch?v=xFs0TtcAp_Mof action at the Open Up Festival last year by French singer and flutist Praful Peruquois. Also on www.youtube.com/watch?v=rIBeFgKsd30&#38;NR=1. Listen to more wonderful as you relax on www.peruquois.com
Inspirationally Yours,
Nico
Follow me on Twitter: http://twitter.com/NicoWaiboer
Find me on Facebook: http://facebook.com/NicoWaiboer
Download Your Free Exclusive E-book “Raise your vibration [...]]]></description>
		<wfw:commentRss>http://bodyandmindselfhelp.com/meditation/beauty-sensitivity-harmony-and-ecstasy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Breathe Your Way Better!</title>
		<link>http://bodyandmindselfhelp.com/meditation/breathe-your-way-better/</link>
		<comments>http://bodyandmindselfhelp.com/meditation/breathe-your-way-better/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 14:57:54 +0000</pubDate>
		<dc:creator>Nico Waiboer</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[sleep better]]></category>

		<guid isPermaLink="false">http://bodyandmindselfhelp.com/?p=770</guid>
		<description><![CDATA[
			
				
			
		

Become happier. Boost your mental skills. Eliminate tension. Sleep better.
&#8230; All just by changing your breathing&#8230; ?!
For millennia, cultures across the world have known about the power of breathing. But only today have scientists been able to fully understand how changing your breathing patterns can actually change your life.
Imagine breathing differently for just a few [...]]]></description>
		<wfw:commentRss>http://bodyandmindselfhelp.com/meditation/breathe-your-way-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation and Orbs</title>
		<link>http://bodyandmindselfhelp.com/meditation/meditation-and-orbs/</link>
		<comments>http://bodyandmindselfhelp.com/meditation/meditation-and-orbs/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 12:36:47 +0000</pubDate>
		<dc:creator>Nico Waiboer</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Quantum Physics]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[dynamic meditation]]></category>
		<category><![CDATA[energies]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Orbs]]></category>
		<category><![CDATA[Ratu Bagus]]></category>
		<category><![CDATA[spiritual teacher]]></category>

		<guid isPermaLink="false">http://bodyandmindselfhelp.com/?p=659</guid>
		<description><![CDATA[
			
				
			
		

Meditation and Orbs .. Recently at the ashram the phenomenon of Energy Orbs has become more and more visible. These beautiful representations of planetary energy are becoming manifest in response to the ever-growing level of consciousness present at this time. The pictures shown here taken at the ashram and around Ratu on the island of [...]]]></description>
		<wfw:commentRss>http://bodyandmindselfhelp.com/meditation/meditation-and-orbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ECKHART TOLLE VIDEO: AWAKENING IN THE NOW  It&#8217;s the NOW again!</title>
		<link>http://bodyandmindselfhelp.com/meditation/eckhart-tolle-video-awakening-in-the-now-its-the-now-again/</link>
		<comments>http://bodyandmindselfhelp.com/meditation/eckhart-tolle-video-awakening-in-the-now-its-the-now-again/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 14:02:41 +0000</pubDate>
		<dc:creator>Nico Waiboer</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Quantum Physics]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[health and happiness]]></category>
		<category><![CDATA[new earth]]></category>
		<category><![CDATA[world teacher]]></category>

		<guid isPermaLink="false">http://bodyandmindselfhelp.com/?p=608</guid>
		<description><![CDATA[
			
				
			
		

Eckhart woke me up, after reading his book.
More than 8 million books by Eckhart Tolle have been sold. The Power of Now created a minor sensation; then Oprah Winfrey chose A New Earth as her book of the month, and went on to create her first webinar based on its teachings &#8212; more than 27 [...]]]></description>
		<wfw:commentRss>http://bodyandmindselfhelp.com/meditation/eckhart-tolle-video-awakening-in-the-now-its-the-now-again/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to release any unwanted thought, feeling or belief?</title>
		<link>http://bodyandmindselfhelp.com/meditation/how-to-release-any-unwanted-thought-feeling-or-belief/</link>
		<comments>http://bodyandmindselfhelp.com/meditation/how-to-release-any-unwanted-thought-feeling-or-belief/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 13:29:21 +0000</pubDate>
		<dc:creator>Nico Waiboer</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[audio meditation]]></category>
		<category><![CDATA[depression and guilt]]></category>
		<category><![CDATA[energy technique]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Law of attraction]]></category>
		<category><![CDATA[meditation technique]]></category>
		<category><![CDATA[thanksgiving holiday]]></category>

		<guid isPermaLink="false">http://bodyandmindselfhelp.com/?p=595</guid>
		<description><![CDATA[
			
				
			
		
Here&#8217;s a short audio for you today: 
http://www.1shoppingcart.com/app/?af=1050614
It shows you how to release any unwanted thought, feeling or belief.  It works on negative emotions
like anxiety, anger, depression and guilt.
I just discovered a resentment from five years ago which I needed to let go and release!
We all have them, for sure.
It also works when you feel [...]]]></description>
		<wfw:commentRss>http://bodyandmindselfhelp.com/meditation/how-to-release-any-unwanted-thought-feeling-or-belief/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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